Meditation Classes at Therapies Summer Hill


Meditation at Therapies Summer Hill: Inner West Sydney

Transcendental Meditation® - a simple technique to enjoy more of life. Transcendental Meditation® is a simple, natural, effortless mental technique which can be learned at Summer Hill Therapies.

Your Practitioner

Cathy Knoles is a certified teacher of TM who has been teaching in Sydney for many years.

Your mind is like an ocean – active on the surface, and silent at its deeper levels. TM allows you to very easily experience the quieter, more peaceful aspect of the mind. At the same time you experience a deep level of rest which allows stress and fatigue to be dissolved.

Studies show TM is twice as effective as other techniques in reducing anxiety. There is an epidemic of stress in the world, and we need to have a way to counter that. TM is a simple solution to this common problem of stress and anxiety. Natural and effortless.

To learn more about this simple technique of meditation, which we do twice a day for twenty minutes sitting comfortably (no straining at all) then contact me on 0406 504 787 or book in to a free talk at Talks are held regularly at Summer Hill Therapies, and a course of TM is held there once a month.



Acupuncture at Therapies Summer Hill

Acupuncture at Therapies Summer Hill: Inner West Sydney

If the body is not balanced it gets blocked and Acupuncture helps restore and strengthen the body by using Kinesiology as a detective tool by accessing stored information. The use of combined treatments helps the body mentally, emotionally and physically, to enhance ones life and health. Finding a good balance within your environment can be difficult, but this treatment strengthens the body to cope with day to day stresses we put our bodies under. Every organ dysfunction is accompanied by a muscle weakness, finding a weak muscle enables practitioners to pin point malfunction of meridians in the body.

Your Practitioner

Helen Efstathiou - Acupuncturist, Kinesiologist, Traditional Chinese Medicine and Life Coach.

Specialising in complementary therapies for health and wellness, including Kinesiology, life coaching and acupuncture/traditional Chinese medicine. Helen has a particular passion for unlocking people’s potential. As a life coach, Helen helps define your goals, empowering you to live a life that has vision and establishes your importance using treatments and strategies such as Positive EFT, Hypnosis, Neuro-linguistic programming and Timeline therapy. As a Kinesiologist, Helen tests for body for imbalances using muscle testing to identify imbalances in the body’s structural, chemical, emotional energies. It is commonly known that stress affects the body, likewise many other emotions can be locked in the body and can present in varying ways such as depression, anxiety, fatigue, pain and health related ailments. Kinesiology is unique in its approach as testing the muscles in the body helps to unlock past and present emotions at a subconscious level, restoring the body to balance.
Acupuncture: Inner West Sydney 

Helen offers the following services:

- Individual Acupuncture Treatments
- Individual Kinesiology and Life Coaching Sessions
- Specialised Treatments: A combination of Kinesiology to strengthen the body and Acupuncture/Chinese Medicine with the use of essential oils. This is Helen's individual way of helping restore the body back to balance and heal the body via a detoxification process and allowing the body to cope with its environment.
- Resonance Crystal Healing
- Raindrop Technique
- Egyptian Emotional Clearing Technique

For more information call Helen on 0414 943 451 or to make a booking please visit